Hard 2 Guard Sports Performance Training is excited to bring you this opportunity to
focus on specific skill development for basketball as well as maximizing your
performance in speed, agility, strength coordination and flexibility.
Training Program focus on:
2hr intense sessions focused on player skill development.
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Shooting fundamentals |
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Speed, Agility and Coordination |
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Ball Handling |
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Strength and Power |
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Rebounding |
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Mobility and Flexibility |
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Defensive Moves |
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Injury Prevention |
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Footwork, Footwork, Footwork |
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Teamwork |